Anti Professional Burnout Retreat October 2024
13-18 October 2024 , Karandila Natural Park, Bulgaria
Rediscover balance and vitality with our exclusive Professional Burnout Retreat, designed to help professionals combat the pervasive issue of burnout. Situated in the serene Bulgarian mountains, our retreat offers a comprehensive program that includes therapeutic yoga, guided meditation, immersive nature walks, and personalized wellness coaching. With 75% of professionals reporting burnout during their careers, it's crucial to find effective, holistic solutions. Our retreat not only provides a peaceful escape from the demands of professional life but also equips you with the tools to manage stress and enhance productivity. At A Mindful Escape, we focus on nurturing your mental, emotional, and physical health to ensure you return to your daily life feeling revitalized and empowered.
Why choose us?
Our Founder Deyana was in Executive leadership positions in London for the past 12 years, working across global travel companies until one day she felt her world crashing down due to burn out. Deyana has walked the path and bridged the gap between success and wellbeing. Not feeling guilty for taking a break when it is needed and being a huge advocate that stress is not a badge of honour - personally or professionally. Deyana leads the coaching sessions during the retreat that will help het guests understand their limits and boundaries and learn to honour them. Live a life of balance.
A total of 24 sessions during the 6 days of the retreat, comprising of group and 1:1 experiences for example:
1:1 and group coaching sessions will be the primary focus within this retreat. We will focus on identifying and releasing the stressors in our guests’ corporate lives and accessing a new level of calm and wellbeing that can be sustained long term.
In Addition we will of course have a combination of movement and soul practices:
Yoga + Meditation classes twice a day, steam room and sauna
Movement classes including dance meditation, barre and a short hike
Breathing classes, healing sessions, 1:1 coaching, working with fears, self compassion and self-care practices
Special activities on the ground of the retreat to get connected with nature
3 certified practitioners, working on the three main areas of every person: mind, body and soul, delivering a personalised and holistic experience daily to tackle each guest’s specific needs and challenges
Luxury transfers to and from Burgas airport
5 star luxury accommodation, a single or double room & welcome gifts
Welcome reception on day 1, talking circles every evening
Breakfast, lunch, dinner and refreshments throughout your stay
