Wondering how to make your all hands meetings or townhalls more fun? Why not give your teams the gift of an hour or two of wellness either in the office or outdoors? We can curate a tailor made 1-2 hour programs for your team, so they can practice gratitude, goal setting and also move their bodies.

We have one promise - you will all feel wonderful after that.

We can curate a team away day in London, or outside of London. We can organise everything from location to the agenda for your day out, down to the minute. Or we can just be guests at your away day, providing your team with the gift of wellness while they get their creative juices flowing.

Our promise - your team will feel energised and ready to tackle new challenges and reach new heights.

We can organise bespoke corporate retreats in the UK or Bulgaria. The duration can be anything from 2 days to 7 days long, and the depth of the exercises we curate can vary based on your individual needs. Is this strategy focused? Is it a creative one? Is it an executive retreat? Or just a thank you for your hard work team retreat? Whatever the need, we can cater to it in a personalised way that will ensure you get the best outcome for you and your team.

Goal setting practices involve the systematic process of defining objectives, establishing measurable targets, and creating action plans to achieve desired outcomes. By incorporating goal setting practices into the corporate wellness package, employees are empowered to clarify their priorities, stay focused on meaningful objectives, and track their progress over time. Setting clear goals enhances motivation, increases accountability, and fosters a sense of purpose and direction among team members. Ultimately, goal setting practices enable employees to work more efficiently, make informed decisions, and contribute to the overall success of the organization.

Gratitude practices involve cultivating a mindset of appreciation and thankfulness for the positive aspects of life, both personally and professionally. By incorporating gratitude practices into the corporate wellness package, organisations promote a culture of appreciation and positivity within the workplace. Encouraging employees to express gratitude for their colleagues, accomplishments, and experiences fosters a sense of connection, enhances morale, and strengthens relationships. Research has shown that practicing gratitude can lead to greater happiness, resilience, and overall well-being. By fostering a culture of gratitude, organizations can improve employee satisfaction, loyalty, and engagement, leading to a more positive and productive work environment.

Meditation involves the practice of focusing attention and quieting the mind to achieve a state of mental clarity, relaxation, and inner peace. By incorporating meditation into the corporate wellness package, organizations offer employees a valuable tool for reducing stress, enhancing concentration, and improving emotional well-being. Regular meditation practice has been linked to numerous benefits, including reduced anxiety, improved mood, and enhanced cognitive function. By encouraging employees to incorporate meditation into their daily routine, organizations support their mental health and resilience, leading to increased productivity, creativity, and overall job satisfaction.

Dance meditation combines the physical movement of dance with mindfulness practices to promote self-expression, stress relief, and emotional release. By incorporating dance meditation into the corporate wellness package, organisations provide employees with a unique and enjoyable way to reduce tension, boost energy levels, and foster creativity. Dance meditation encourages participants to connect with their bodies, express themselves authentically, and cultivate a sense of joy and freedom. Research has shown that dance meditation can improve mood, increase self-awareness, and enhance overall well-being. By embracing dance meditation, organisations support holistic health and vitality among their employees, leading to a more vibrant and engaged workforce.

Breath work, also known as controlled breathing or pranayama, involves intentionally regulating the breath to promote relaxation, stress reduction, and mental clarity. By incorporating breath work into the corporate wellness package, organisations offer employees a simple yet powerful technique for managing stress, improving focus, and enhancing emotional resilience. Breath work exercises can help calm the nervous system, lower blood pressure, and promote feelings of calmness and relaxation. By practicing conscious breathing techniques, employees can reduce feelings of anxiety, increase feelings of calm and clarity, and improve overall well-being. Incorporating breath work into the corporate wellness program demonstrates the organisation's commitment to supporting employees' holistic health and providing them with practical tools for managing stress and promoting well-being in the workplace.

Stretching involves the deliberate lengthening and loosening of muscles to improve flexibility, mobility, and range of motion. By incorporating stretching exercises into the corporate wellness package, organizations help employees alleviate muscle tension, reduce the risk of injury, and enhance physical comfort throughout the workday. Regular stretching breaks can counteract the negative effects of prolonged sitting, improve posture, and promote relaxation. Additionally, stretching can increase blood flow to the muscles, which helps to deliver oxygen and nutrients, resulting in improved energy levels and mental clarity. By encouraging employees to incorporate stretching into their daily routine, organizations support their physical health and well-being, leading to increased comfort, productivity, and overall job satisfaction.