Hear directly from our guests, customers of our practitioners and more
Anxiety can raise its worrisome head even amongst people who do not feel they should be stressed, worried or have a reason to feel anxious. The reality is though, that we all have aspects of our lives that can trigger us, make us feel vulnerable and unsafe in some moments. Spending some time to look after ourselves should be a priority every day. We often neglect our need to do so because we are too busy and feel too guilty to pause, and take care of ourselves.
Hear Emma’s story and how A Mindful Escape helped her feel rejuvenated, gave her structure and allowed her to rest.
Discovering the forgotten power of the breath, a workshop Solenn prides on leading the past many years. We thank Mel for sharing her feedback about her experience.
Emma, works in marketing. Needed a well deserved rest from the world both personally and professionally. Hear her story. Thank you for joining us Emma
What People Are Saying
“Thank you so much for a wonderful breath session, Solenn!
I got so much from it-forgiveness, beauty, love, nature, laughter, happiness, freedom. Wow! Now to integrate! Huge thank you dear one. You are such a healer, beautiful spirit and care giver. You hold space so gracefully. It was just what I needed. Huge gratitude and love to you.”
— Lisa, Cambridge
“By the end of the class I felt totally free, happy, and without any inhibitions.”
As someone that hadn't danced in front of people for a long time, I was initially quite nervous about going to a dance class and dancing in front of people I didn't know.
Stephanies warm and disarming personality, along with her approach to dance soon make you feel safe enough to start expressing yourself
— Sam, London
“I feel I can express myself .”
I feel I can express myself and challenge the physical and mental form to do better, after Stephanie’s practice. I genuinely feel refreshed and light on my feet after the classes with Stephanie and I see the same from other participants as well.
— Grete, London
“It felt liberating to be able to express my emotions”
I was concerned that the treatment might feel ‘exposing’ or that it might be uncomfortable. Solenn made me feel at ease straight away. I felt physically relaxed to the extent that after a while my muscles were so heavy and relaxed I could only describe this as a sort of ‘paralysis’ (in a good way!). I had a lot of emotional release during the session. Solenn allowed for the expression of all emotions without judgement and created a safe space.
— Amber, Teddington
I would strongly recommend a session to friends and family.
Solenn has a unique gift and the treatment is amazing!
- Amber, Teddington
What People Are Saying
“stephanie is already helping so many people by just being herself!
The meditations that Stephanie builds into her yoga sequences are so beautiful, powerful & healing. She is already helping so many people by just being herself!
— Timea, London
“Solenn did an amazing job.”
Solenn did an amazing job with her breath-work session, reminding all of us the principles of breathing. Beautiful weekend with a group of wise, thoughtful and caring people.
— Dawid
“I was a bit physically and emotionally spent, in much need of some self care.”
The scar work Solenn did, I found extremely beneficial, I new already that the body holds trauma but I was surprised at how true and profound the releasing effects where by focussing on the scar tissue and then bringing a mental awareness to that area and recalling the incident, it was strange my almost subconscious attachment to the fear that surrounds it. I am still feeling the unravelling release from this 3 weeks later, thank you.
— Laura Challis
“A very unique experience with stephanie”
A very unique experience that I would highly recommend to anyone. I felt reconnected with my own body and charged with positive energy. It was a truly liberating experience!
— Ella, London
Meet the Team
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Deyana
FOUNDER
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Stephanie
BODY MOVEMENT SPECIALIST
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Solenn
THERAPIST AND HEALER
Where to next?
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Retreats
Begin your journey of knowing yourself and healing, surrounded by nature, qualified practitioners and your every need catered for
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Location
Nestled in the Bulgarian mountains, our retreats offer a spellbinding atmosphere to support our guests’ healing
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Our team
Our team of certified and qualified practitioners will guide you through your journey while you retreat with us
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Blog
Read the stories that our founder Deyana loves to share, about her healing journey and life battles