Anti Stress Retreat September 2024
15-20 September 2024 , Karandila Natural Park, Bulgaria
Discover the ultimate escape from daily stress with our Anti-Stress Retreats, designed to rejuvenate your mind, body, and spirit. Nestled in the serene Bulgarian mountains, our retreats offer a holistic approach to stress relief through a blend of mindfulness practices, including yoga, meditation, breath work, and nature walks. According to recent studies, over 75% of people experience chronic stress, making it essential to find effective ways to unwind and recharge. Our expertly crafted programs not only help reduce stress but also enhance overall wellbeing. Participants leave feeling refreshed, balanced, and equipped with practical tools to manage stress in their everyday lives. Experience the tranquility and healing power of nature with our Anti-Stress Retreats, where personalized care and luxury accommodations meet. Book your retreat today and take the first step towards a stress-free life.
A total of 24 sessions during the 6 days of the retreat, comprising of group and 1:1 experiences for example:
Yoga + Meditation classes twice a day, steam room and sauna
Movement classes including dance meditation, barre and a short hike
Breathing classes, healing sessions, 1:1 coaching, working with fears, self compassion and self-care practices
Special activities on the ground of the retreat to get connected with nature
3 certified practitioners, working on the three main areas of every person: mind, body and soul, delivering a personalised and holistic experience daily to tackle each guest’s specific needs and challenges
Luxury transfers to and from Burgas airport
5 star luxury accommodation, a single or double room & welcome gifts
Welcome reception on day 1, talking circles every evening
Breakfast, lunch, dinner and refreshments throughout your stay
