Retreats & corporate wellbeing workshops

Wellness practices helping you find

the key to yourself

At A Mindful Escape, we offer a holistic approach to personal and professional wellbeing. In today's fast-paced world, 80% of employees report experiencing stress at work, and over 50% believe their productivity is negatively impacted by this stress. Additionally, one in four people in the UK will experience a mental health problem each year. We have a 2 fold approach to tackling stress, anxiety, low mood and burnout. The first one is our corporate wellbeing workshops in London. The second is our retreats, nestled in the serene Bulgarian mountains, providing a sanctuary where you can rejuvenate and reconnect. Through tailored programs featuring coaching, yoga, meditation, breathwork, and more, we aim to reduce stress, enhance mental clarity, and boost overall wellbeing. Join us to transform your life and achieve lasting balance.

What do we offer?

  • Retreats in nature

    Holistic retreats in nature. 3 Award winning practitioners, 5 star rated experiences. Our retreats are 6 days long, all inclusive focusing on mind, body, soul and emotion: Anti Stress Retreat, Anti Professional Burnout Retreat and Digital Nomad Retreat

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  • Corporate wellness workshops London

    Corporate wellness workshops

    Focusing on employee wellbeing can improve productivity, presenteeism and job satisfaction for teams at all levels. It increases retention rates and caters to a healthier working environment

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  • 1:1 coaching sessions central London

    1:1 coaching

    Coaching can be really empowering way to set goals, clear time and energy drainers and outline what truly makes you happy. I practice a walk and talk approach, as well as a more traditional sit down sessions.

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LATEST BLOG ARTICLES

Blog
Are we addicted to our phones?
Are we addicted to our phones?

In true Carrie Bradshaw style, ‘I could not help but wonder…’ are phones the cigarettes of our time? Would we see phones being sold with a warning 10 years from now, with a health hazard sticker on them? Would they be allowed after a certain age? I truly cannot help but think we are observing a phenomenon we do not truly understand and the consequences are yet to be seen.

Read More →
Toxic positivity isn’t leadership
Toxic positivity isn’t leadership

The ‘positive vibes’ only movement can have profound negative effects on people and businesses.

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What can you achieve through a corporate wellbeing session or team building?
What can you achieve through a corporate wellbeing session or team building?

What I can tell you is that for so many years now, employers have been pushing forward the idea of becoming successful, not acknowledging the cost one may pay. Commonly, that would be sleepless nights, stress, and anxiety which result in dissatisfaction, demotivation, and the question ‘Why do I even do it anymore?’. Simply said, it affects employees' wellbeing.

Read More →

  • Why choose A Mindful Escape Retreat?

    Choosing the right retreat that suits the individual needs of our guests is an important step when they start walking the transformative path of healing. Here is why we believe that A Mindful escape retreat is right fr you.

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  • What sessions are included in the retreat?

    A Mindful Escape is a holistic wellbeing experience. We have created a number of sessions to achieve the optimum results. We focus on the mind, body, emotions and soul through a number of approaches ranging from 1:1 coaching sessions, to group dance moves.

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  • ‘DISCOVER THE JOY OF RECONNECTING WITH YOURSELF SURROUNDED BY NATURE, 5* LUXURY AND A SKILLED TEAM, GUIDING YOU EVERY STEP OF THE WAY, TO A BETTER YOU’

    A Mindful Escape retreat

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Embark on a mindful journey!

Where to next?

  • Retreats

    Begin your journey of knowing yourself and healing, surrounded by nature, qualified practitioners and your every need catered for

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  • Location

    Nestled in the Bulgarian mountains, our retreats offer a spellbinding atmosphere to support our guests’ healing

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  • Our team

    Our team of certified and qualified practitioners will guide you through your journey while you retreat with us

    The team

  • Blog

    Read the stories that our founder Deyana loves to share, about her healing journey and life battles

    To the blog

Meet the Team